Alloy Personal Training – Woodinville
Small group personal training in Woodinville for adults 40 to 80
Strength training for the second half, whether you are 45 or 80. A coach writes your program around what your body can do today, then trains you in a group of no more than six.
Free · 1 hour · no commitment
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Taking a while? Call or text (425) 215-1606.
Rather talk first? Call (425) 215-1606
Inside the studio
One coach. Every set.
A coach on the floor watching your form, with no more than six people training at once, each on a program written for them.
How it works
Four steps from your first visit to lasting results.
Your goals, an InBody scan and a movement assessment.
Built from your assessment and goals, and updated as you get stronger.
Simple targets for protein, meals and habits. No fad diets, no extra charge.
One-on-one sessions to re-scan, re-test and set your next targets.
Every milestone gets celebrated.
25 workouts, 50, 100 and on from there.
Strength training for women and men over 50, 60 and 70
Built for the body you have today.
The four things people ask us before their first session, and what we do about each.
“Am I too old to start?”
No. We coach adults from their 40s into their 80s, and many start after years away from exercise. Your first program begins where you are today, not where you were at 30.
“I have a bad knee, a sore back or a recent surgery.”
Tell us at your Starting Point Session. Your program is built around it, every exercise has an easier and a harder version, and we follow any limits from your doctor or physical therapist.
“I want to keep my muscle and bone.”
Strength training helps you hold on to muscle and bone through menopause, through weight loss and in the years after 60. Your InBody scans show whether you are keeping muscle.
“I want to stay independent.”
Getting up off the floor, carrying a suitcase up the stairs, staying steady on a trail. That is what the program trains, alongside the golf, tennis or pickleball you already play.
Inside a session · filmed in our studio
Same hour. Same coach. Different workouts.
Real members on a normal weekday: everyone on their own program, one coach correcting form.
More from the studio on Instagram @alloywoodinville.
Pricing
Straight prices. Everything included.
Monthly memberships. Every plan includes your own program, nutrition guidance and InBody scans. Your first visit is free.
A steady start, or a strength day alongside the golf, tennis or hiking you already do.
Book free sessionA good fit if three days doesn't work with your week yet. You can move up when it does.
Book free sessionWhat we recommend: enough strength and balance work to see steady progress, at the lowest cost per session.
Book free sessionWhy three a week? For adults 65 and older, the World Health Organization advises strength and balance training on three or more days a week.
Households training together get 10% off each membership. Ask for our written list of all membership plans and terms at the studio or at your Starting Point Session.
Your coaches
The people watching your form.
Every member works with the whole coaching team, led by Maddie, who runs your Starting Point Session and writes your program.
Reviews from Woodinville members
In their words.
19 Google reviews · read them all
“As a senior who hasn’t worked out for decades, I knew I needed guidance before starting a workout routine. Alloy came to my attention and I am so glad I have joined.”Marti N. · Google review
“Appreciate the customized workout and small group setting. They work my muscles without pushing me beyond my limits. Good setup.”Sue L. · Google review
“Best decision I made for my health was joining Alloy in Woodinville. … Love the personalized approach and accountability.”Cori C. · Google review
Learn with us
Free workshops. Straight answers.
Next free Saturday workshop
Foam Rolling Clinic
12:00 PM · with Maddie
Learn how to use a foam roller on calves, hips, upper back and other common tight spots. You'll leave with a simple 10-minute routine for before or after a workout.
Shadow Boxing
1:00–2:00 PM · with Sharon
A fun, no-contact cardio session. Sharon teaches basic punches, footwork and combinations for coordination, balance and a great sweat.
Train Like a Hyrox Athlete
Time to be announced · with Erin
Try the fitness race everyone's talking about. Erin introduces running intervals and functional stations like sled pushes, rowing and wall balls, scaled to your level.
Before you book
Questions people ask before their first session.
Something else on your mind? Tap the chat button, or call (425) 215-1606.
What is Alloy Personal Training Woodinville?
A small group personal training studio for adults 40 to 80 at 14381 Woodinville Redmond Rd NE, Ste H, in Woodinville, WA. One coach trains no more than six people, each on their own program, in 45-minute sessions. Memberships run $339 to $599 a month, and the first visit, a one-hour Starting Point Session, is free.
Am I too old to start strength training?
No. We coach adults from their 40s into their 80s, and many members start after decades away from exercise. Your program is written for where you are today, not where you were at 30, and your coach adjusts it session by session. Nobody is thrown into a class.
Is this group fitness?
No. Everyone in the room follows their own program; the group is who happens to be training at the same time, capped at six people per coach. You get personal-training attention at a small-group price.
How much does it cost?
Memberships are monthly: $339 for once a week, $499 for twice, $599 for three times. Programming, nutrition guidance and InBody scans are included; there is nothing extra to buy. Households training together get 10% off.
Is small group training worth the price?
You get a program written for you and a coach correcting your form every set, for about $46 to $78 a session. That is less than one-on-one training, and nutrition guidance and InBody scans are included rather than sold as extras.
What happens at the free Starting Point Session?
An hour with Maddie, our Director of Training. You see the studio and watch a session in progress, talk through your goals, nutrition and any injuries, then do an InBody body-composition scan and a movement assessment. We use it to design your program. No commitment, no hard sell.
Do you work with injuries, joint pain or a recent surgery?
Every day. Tell Maddie at your Starting Point Session; the movement screen shows us what to work around, and your program is built around it. Every exercise has an easier and a harder version, and if your doctor or physical therapist has given you limits, bring them and we'll follow them.
Will strength training help through menopause or while losing weight?
It helps you keep muscle and bone, which both tend to drop during menopause and while losing weight, including on weight-loss medication. Your InBody scans show whether you are keeping muscle, and nutrition guidance on protein is included. Your doctor manages any medication; we coach the training.
Can my spouse or a friend train with me?
Yes, and many do. You can train in the same sessions, each on your own program, and households get 10% off each membership.
Where do I park?
In the garage behind the Harvest Woodinville building at 14381 Woodinville Redmond Rd NE. Turn off NE 144th St into the drive between the two buildings. Parking is validated, free for up to 90 minutes.
What are your hours?
Monday to Friday 6:00 AM–12:00 PM and 3:00 PM–7:00 PM, Saturday 7:00 AM–12:00 PM, closed Sunday.
How far is it from where I live?
Most members drive in, and parking is validated. Without traffic, Hollywood Hill is about 6 minutes away; English Hill, North Redmond and West Ridge about 7; Bear Creek about 9; and Cottage Lake 12 to 15.
Visit the studio
Harvest Woodinville building, Suite H.
At the roundabout where NE 144th St meets Woodinville Redmond Rd NE, in the same building as Farine Bakery & Café, across NE 144th St from The SOMM Hotel.
- Hollywood Hill 6 min
- English Hill 7 min
- North Redmond 7 min
- West Ridge 7 min
- Bear Creek 9 min
- Cottage Lake 12–15 min
Drive times without traffic.
- Address
- 14381 Woodinville Redmond Rd NE, Ste H
Woodinville, WA 98072 - Parking
- Garage behind the building. Turn off NE 144th St into the drive between the two buildings. Validated, free for up to 90 minutes.
- Phone
- (425) 215-1606
- info.woodinville@alloypersonaltraining.com
- Mon–Fri
- 6:00 AM–12:00 PM & 3:00 PM–7:00 PM
- Saturday
- 7:00 AM–12:00 PM
- Sunday
- Closed
Free · 1 hour · no commitment
Book your
An hour in the studio with Maddie, our Director of Training. It's how every member starts, and it's how we design your program.
Rather talk first? Call (425) 215-1606, or book a 15-minute phone call.