Free Saturday workshops · Woodinville
Free Saturday workshops in Woodinville
Hands-on Saturday sessions with our coaches and guests: recovery, movement skills and new ways to train. Free and open to anyone, members or not, in the studio.
Foam Rolling Clinic
12:00 PM · with Maddie
Learn how to use a foam roller on calves, hips, upper back and other common tight spots. You'll leave with a simple 10-minute routine for before or after a workout.
Shadow Boxing
1:00–2:00 PM · with Sharon
A fun, no-contact cardio session. Sharon teaches basic punches, footwork and combinations for coordination, balance and a great sweat.
Train Like a Hyrox Athlete
Time to be announced · with Erin
Try the fitness race everyone's talking about. Erin introduces running intervals and functional stations like sled pushes, rowing and wall balls, scaled to your level.
New workshop dates are on the way. Call (425) 215-1606 to hear about the next one.